one thing, all things:
move among and intermingle,
without distinction.
to live in this realization
is to be without anxiety about nonperfection.
- sengstan, third zen patriarch

happy spring equinox! go outside. bask in the sunshine. smell the flowers. walk with bare feet in the grass...what? it's raining? you can look at these pictures i stumbled upon searching for spring pics. :) play pretend. c'mon, it was fun when you were a kid. put on some soothing music. buy flowers on the way home from work. eat a dinner of fresh fruits and vegetables...well, whatever you decide to do, have a wonderful day.

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shep beat me to this, but from rich, who sometimes comments here sent me this...it'd be awesome to support him.

On Saturday, May 4th, Michelle and I will be participating in the 5th Annual Revlon Run/Walk For Women. This will be Michelle's second year and my third year participating in the event. Last year we raised nearly $1,500. Our goal for this year is $4,000. You can join us in the fight against women's cancers by making a pledge or donation on our behalf. Your pledge will help fund important research into the cause and cure of women's cancers, prevention, education and support service programs. Every pledge will help bring us one step closer to a cure. Please give anything you can.

You can make your donation through our secure website. You can also sign your name on our site and write any comments you want. Your donation amount will be kept private. Any amount you give is also 100% tax deductible.
https://secure.revlonrunwalk.com/ny/MyWebPage.cfm?pID=7336

Have a Great Day - and thanks in advance for the donation - Rich and Michelle